The Kintsugi Basic Program is a macronutrient and nutrition program specific for the fitness enthusiast and seasoned food tracker who is mostly looking for personalized macronutrients, nutrition advice, and accountability with their macronutrient numbers and habits. This program is best for those interested in improving their performance in the gym or for their sport or a specific sporting event. This option is also for those interested in finding the right macronutrients for body composition change, weight loss, or maintenance.

This can also be customized to be more of a “maintenance” program for clients who have completed other programs.

This program will include Two (2), 25 minute follow-up sessions per month

Investment: $200/month

The Kintsugi Functional Nutrition program is the most popular program and focuses on personalized nutrition to correct imbalances or deficiencies, meal selection and planning, improvement of overall eating habits, healing the relationship with food, and support toward lifestyle and behavior change. Medical nutrition therapy from a functional medicine perspective may also be implemented and may include gut healing and digestive support, food sensitivity discovery, hormone support, and suggestions for supplementation, among other things. Analysis of blood work and lab testing is included as well as personalized therapeutic food lists, tailored food plans, and recipes. Sessions may also address the facets of the wellness wheel beyond nutrition, such as setting short-term and long-term goals for habit and lifestyle change, developing a positive mindset, stress reduction, and creating life balance.

This program will include Two (2), 45 minute follow-up sessions per month plus emails and texts between sessions

Investment: $275/month

The Kintsugi Health Coaching Program focuses on personal discovery of your long and short-term Wellness Vision and aligning your goals and values with your lifestyle. Goal setting and coaching techniques will be used to help you create measurable and attainable goals around healthy habits and behavior and lifestyle changes. Together we will help you to craft your Wellness Vision and set goals toward achieving that vision. Mindfulness, accountability, and weekly and monthly goals will be discussed in our sessions. All aspects of complete wellness may be examined, including, but not limited to, nutrition, exercise, sleep, recovery, relationships, stress reduction, and work/life balance. If applicable, analysis of blood work and lab testing and personalized food plans may be included.

This program can also be customized to include functional nutrition therapies.

This program will include Two (2), 60 minute follow-up sessions per month plus emails and texts between sessions

Investment: $325/month

The Kintsugi Complete Nutrition and Wellness Program is a fully customized, concierge nutrition and wellness program that incorporates all facets of nutrition, functional medicine, wellness, and fitness and provides more intensive, weekly support and unlimited messaging. This program includes all benefits of the other Kintsugi programs but in a more intensive form with weekly follow-up sessions. Clients enrolled in any of the other programs can choose to do a month of Kintsugi Complete at any time.

This program will include Weekly, 40-45 minute follow-up sessions (4x/month) plus emails and texts between sessions

Investment: $450/month

Kintsugi Nourish is a maintenance program, designed only for clients who have been with Kintsugi Wellness for a minimum of 4 months. The name of this program embodies the idea of nourishing and sustaining the progress you have achieved. It conveys the concept of continuing to treat the body with care and appreciation, just like the art of Kintsugi. These sessions are scheduled at the discretion of the client.

One (1), 60 minute session

Investment: $140/session

This is an option for clients who have completed an intake, but who prefer one-off consultations rather than committing to a monthly program. This includes a post-session recommendation sheet.

One (1), 60 minute session

Investment: $185